Jumping & Full Body Tabata 💪🏼🍑🦵🏼🔥 SAN GWANN
with Marie
with Marie
September 23 (Tuesday)
at 8:30 am
Class length
60 minutes
Location
San Gwann Raise D Bar
Class Title: Jump & Full Body Blast
Duration: 60 minutes
Description:
Get ready to sweat, tone, and feel amazing! This high-energy class is split into two powerful halves:
🔥 30-Minute Jump Session
Start with a dynamic warm-up and gentle pre-stretch, then jump into a heart-pumping cardio workout set to amazing music. You'll build endurance, boost your mood, and torch calories with nonstop jumping moves that keep you moving and motivated.
💪 30-Minute Body Blast
Shift gears into targeted toning designed to sculpt and strengthen your legs, booty, upper body, and core. Using bodyweight exercises and intentional movement, you'll fire up every muscle group.
We finish with a relaxing cool-down stretch to help your body recover and leave you feeling strong, accomplished, and refreshed.
All fitness levels welcome! Bring water, energy, and good vibes.
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